March is National Nutrition Month!

From the Academy of Nutrition and Dietetics

march-news-imageEach March, the Academy encourages Americans to return to the basics of healthful eating through National Nutrition Month. This year’s theme encourages consumers to adopt a healthy lifestyle that is focused on consuming fewer calories, making informed food choices, and getting daily exercise in order to achieve and maintain a healthy weight, reduce the risk of chronic disease, and promote overall health.

Financial Benefits of a Healthy Lifestyle* Did You Know…

  • You may be able to save money on your gym membership through your health insurance company
    • Companies such as Aetna®, BlueCross® BlueShield®, and CDPHP® offer reimbursements and discounts for gym and health club memberships
  • You may be able to save additional money just by committing to a healthy lifestyle
    • CDPHP offers rewards and discounts on insurance for practicing a healthy lifestyle including nutrition, fitness, and annual checkups

Resources to Help Guide Your Healthy Choices*